The hottest day on record for metro Phoenix has hit.
During the current heatwave, temperatures in Phoenix have surged to historic levels, surpassing any previous records. The city’s thermometer has regularly climbed above 120 degrees Fahrenheit (49 degrees Celsius), leaving both residents and visitors struggling to cope with the oppressive heat. Such extreme temperatures pose severe risks to public health, with heat-related illnesses and fatalities becoming a real concern. The heat also takes a toll on infrastructure, with roads buckling, power grids straining under demand, and increased incidents of wildfires in the surrounding regions.
Hot, summertime conditions expand over the Lower 48 beginning the middle of next week. Many locations within the Midwest may reach their hottest temperatures of the year thus far.https://t.co/miSniPw0d6 pic.twitter.com/Jf4u5hY1Cp
— NWS Climate Prediction Center (@NWSCPC) July 20, 2023
How to stay safe in a heatwave
Remember, heatwaves can be dangerous, particularly for vulnerable individuals like the elderly, young children, and those with certain health conditions. If you or someone you know experiences symptoms of heat-related illness, such as dizziness, rapid heartbeat, confusion, or nausea, seek medical attention immediately.
Stay in the Shade: If you must be outside, seek shade whenever possible, like under trees or using umbrellas.
Use Cooling Products: Consider using cooling towels, gel packs, or other cooling products that can help reduce your body temperature.
Eat Light Meals: Avoid heavy or hot meals that can add to your body’s heat. Opt for lighter, cooler options like salads and fruits.
Keep Your Home Cool: Use reflective window coverings to block sunlight and consider using a portable or ceiling fan to improve air circulation indoors.
Limit Use of Heat-Producing Appliances: Minimize the use of stoves, ovens, and other heat-generating appliances during hot days.
Avoid Alcohol and Caffeine: These substances can contribute to dehydration, so it’s best to avoid them during a heatwave.
Sleep in Cooler Areas: If you find it hard to sleep in the heat, consider moving to a cooler room or sleeping on the lower level of your home.
Stay Informed: Pay attention to weather forecasts and heat advisories issued by authorities to stay informed about the heatwave’s intensity and duration.
Take Cool Showers or Baths: A cool shower or bath can help lower your body temperature and provide temporary relief from the heat.
Avoid Outdoor Activities During Peak Heat: Try to limit outdoor activities, especially during the hottest hours of the day (usually between 10 a.m. and 4 p.m.). In the desert areas of the U.S the hottest time of the day can be 4-6 PM due to the sun beating down on pavement and roofs. Even a pools water will be at its warmest in these regions. For desert residents, stay inside during these hours and think of running errands after 8:PM when the sun goes down or before sunrise.
It’s not just Phoenix Arizona that has record breaking heat, Las Vegas has also reached record temperatures.
We measured 126.5°F / 52.5°C as a surface temperature on shaded concrete.
We had folks guess how hot it would be in the sun.
It was a whopping 143.9°F / 62.2°C! 🥵🌡️If it’s too hot for YOUR feet (which, it is), then it’s too hot for theirs. 🐶 Feet booties or no walks. 🚫 https://t.co/0eaVNOZoPR pic.twitter.com/ghZU3Kac0n
— NWS Las Vegas (@NWSVegas) July 16, 2023
Remember, heatwaves can be dangerous, particularly for vulnerable individuals like the elderly, young children, and those with certain health conditions. If you or someone you know experiences symptoms of heat-related illness, such as dizziness, rapid heartbeat, confusion, or nausea, seek medical attention immediately.
Close Curtains and Blinds: Keep curtains and blinds closed during the hottest parts of the day to block out direct sunlight and keep indoor spaces cooler.
Wear Lightweight Clothing: Opt for loose-fitting, lightweight, and light-colored clothing. Light colors reflect heat better than dark colors.
Take Cool Showers or Baths: A cool shower or bath can help lower your body temperature and provide temporary relief from the heat.
Avoid Outdoor Activities During Peak Heat: Try to limit outdoor activities, especially during the hottest hours of the day (usually between 10 a.m. and 4 p.m.). Please note, in some regions the hottest time of the day is 4-5PM like in Palm Desert, Ca or other desert regions of the U.S because the sun has been beating down all day on the pavement and roofs. Even pool water will get warm.
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